Monthly Archives: November 2018


Low-Sugar & Protein Loaded Almond Granola

Low-Sugar, Protein-Loaded Almond Granola

Sweetened with a touch of honey and packed with almonds, pumpkin seeds and egg whites, this granola tastes like a cinnamon cookie and packs a protein punch! It’s diabetic-friendly and oh, so delicious on top of a fruit parfait! Jump to the recipe! My weeks are typically spent at home writing, […]


17 Essential Lessons from Strong Women 7

Why is it we so rarely thank those who have impacted our lives? Why do we keep pearls of wisdom to ourselves — the kind word, the inspirational story, the lesson learned? Why don’t we spread that goodness? Since Thanksgiving season is officially upon us, it seems the perfect time […]

mountain sunset